*Booking closed*
Please email hello@asb-scotland.org if you'd still like to book this session.
A tribute to Philly Alexander
How we make sure we are taking care of ourselves with the right nutrition, sleep and managing stress.
Agenda
In these crazy times where so much focus is being dedicated to business challenges, it’s easy to overlook our own personal needs. We know that stress can impact on health in many ways, so we are taking time out to stop, reconnect and think about how we can improve our mental wellbeing.
Mood and Food
Alison Cowell - Nutritionist, Speaker & Author
How to eat yourself happy! Discover foods that will lower anxiety and help you sleep
Dressing Mindfully
Adele Martin - House of Colour
3 ways to feel good in your clothes (without buying anything new!)
Relaxing meditation
Liz Oliver - Rethinking
Hosted by:
Women Ahead
Women Ahead encourage, support and connect women in business and the professions in Dundee and Angus. It is an inclusive, supportive and inspirational group of women who wish to make the most of themselves, their careers and family life.
