Did you know you have a second brain? Yes indeed! It resides in your gut and is responsible for everything from your immune system to your mood. So why don't we know more about it, and how important it is to keep it healthy? We could avoid so many medications if we simply strengthened our gut microbiota .I've witnessed the most incredible transformations with my clients by simply advising them on the correct probiotic for their needs
I've written an article on the subject in my latest blog at www.alisoncowell.com
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