Marjorie Grice

Nourish Inside Out

Empowering Midlife Women Through Nutrition and Lifestyle

As a registered holistic nutritionist (DipION mBANT mCNHC), I specialise in helping women over 40 navigate midlife with confidence and vitality. Through my online clinic, Nourish Inside Out, I provide support for hormonal imbalances, gut health issues, and menopause symptoms like brain fog, bloating, poor sleep, and low energy.

Using my Midlife Vitality Pathway—a proven, personalised approach grounded in functional medicine principles—I focus on addressing root causes, rebalancing hormones, and revitalising health with practical, tailored nutrition and lifestyle changes. My programmes combine personalised advice, optional functional testing, and coaching to make sustainable change simple and achievable.

Having overcome autoimmune gut health challenges myself, I bring a special interest and compassionate care to supporting conditions such as colitis, hypothyroidism, and rheumatoid arthritis during midlife.

My offerings include one-off Nutrition Reboots and 12-week personalised pathways designed to banish overwhelm, restore calm, and reignite your midlife spark.

Let’s work together to help you feel like yourself again—energised, empowered, and ready to thrive. Visit my website for your free Midlife Nutrition Recipes for Energy & Focus  

Visit Nourish Inside Out

Dunkeld I work remotely, Perth , PH8 0BS