Ritu Awasthi

Samagra Health

Hi, I am Ritu, a yoga instructor and holistic health coach, originally from India and now based in Aberdeen. Samagra Health was born from my own journey towards balance and wellbeing and it’s now a space where that experience supports others in finding the same.

In today’s fast-paced work environments, stress, burnout and unhealthy habits often become the norm but it doesn’t have to be that way.

Blending the ancient wisdom of yoga with the practical approach of health coaching, Samagra Health offers a holistic pathway for employees to feel more balanced, focussed and resilient, both at work and in life.

Our wellbeing sessions are designed to help teams-

Set meaningful and realistic health goals

Navigate stress and emotions through mindfulness

Cultivate a better relationship with food via mindful eating

Bring enjoyable, sustainable movement into daily routine

Sessions can be delivered onsite or virtually and are tailored to fit into busy schedules while creating space for lasting change.

If you’re looking to create a healthier, more engaged workplace, I would love to be part of that journey.
Visit www.samagrahealth.co.uk to find out more.

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Aberdeen