This month Moray Business Women are hosting and we will be treated to a talk by Sam Whiteside of Whiteside Wellbeing. Sam is a doctor and specialist in mental health and emotional wellbeing for midlife women.
Within her talk she will explore peri-menopause, hormonal changes and other midlife situations that can affect our midlife health. She'll share the science behind these changes, and delve into what we can do to help ourselves, including medications and alternative options that can be helpful to women facing these circumstances.
